Yogi yunjita satatam atmanam rahasi sthitah, ekaki yata-cittatma nirashir aparigrahah
Let the yogi constantly engage the self in meditation, dwelling in solitude, alone, with mind and self controlled, free from desire and possessiveness. These are the outer and inner conditions Krishna recommends for meditation practice: solitude, aloneness, self-control, and non-possessiveness.
- •Solitude supports the development of deep meditation
- •Freedom from desire and possessiveness is essential for inner stillness
- •Consistency in practice is more valuable than occasional intense effort