Guidance for

Serenity

Undisturbed by the world

Achieve the state of being unshaken by praise or blame, gain or loss, pleasure or pain.

10 verses to guide you • Ancient wisdom for modern challenges

Verses for Serenity

Equanimity in pleasure and pain

Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate

One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.

  • Freedom from reactive emotions
  • Mental stability through detachment

Peace comes from inner stillness

Apuryamanam acala-pratistham samudram apah pravishanti yadvat, tadvat kama yam pravishanti sarve sa shantim apnoti na kama-kami

A person who is not disturbed by the incessant flow of desires—that enter like rivers into the ocean which is being filled but is always being still—can alone achieve peace, and not the person who strives to satisfy such desires.

  • Satisfying desires never brings lasting peace
  • Like an ocean, remain undisturbed by desires

Mental conquest leads to supreme peace

Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh

One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.

  • Equanimity in all conditions
  • Transcending dualities

Brahman realization brings joy

Brahma-bhutah prasannatma na shochati na kankshati, samah sarveshu bhuteshu mad-bhaktim labhate param

One who is thus transcendentally situated realizes the Supreme Brahman and becomes fully joyful. Such a person never laments nor desires anything, is equal to all beings, and attains supreme devotion to Me.

  • Equal vision toward all
  • This state leads to supreme devotion

How to use these verses

Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.

Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.

Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.

Share what helps. If a verse brings you peace or clarity, share it with others who might need it.

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