Equanimity in pleasure and pain
Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate
One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.
- •Freedom from reactive emotions
- •Mental stability through detachment
Equanimity in success and failure
Yoga-sthah kuru karmani sangam tyaktva dhananjaya, siddhy-asiddhyoh samo bhutva samatvam yoga ucyate
Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.
- •Balance is the essence of yoga
- •Detachment brings peace
Equanimity toward all outcomes is the hallmark of the liberated
Yadriccha-labha-santushtho dvandvatito vimatsarah, samah siddhav asiddhau ca kritvapi na nibadhyate
Content with whatever comes of its own accord, free from duality, without envy, equal in success and failure — even while acting, such a person is not bound.
- •Contentment with what arrives naturally is the highest abundance
- •Freedom from the pairs of opposites dissolves karmic bondage
The Brahman-knower is not swayed by pleasant or unpleasant events
Na prahrisyet priyam prapya nodvijet prapya capriyam, sthira-buddhir asammudho brahma-vid brahmani sthitah
One who is not elated upon receiving the pleasant and not disturbed upon receiving the unpleasant, with steady intellect and undeluded — such a knower of Brahman is established in Brahman. Emotional equanimity in both pleasure and pain is the sign of the Brahman-knower.
- •Steady intellect and freedom from delusion mark the realized person
- •Establishment in Brahman transcends all emotional fluctuation
Mental conquest leads to supreme peace
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
- •Equanimity in all conditions
- •Transcending dualities
Cultivate universal friendliness
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami
One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.
- •Let go of ego and possessiveness
- •Maintain equanimity in all situations
Contentment is a spiritual quality
Santushṭaḥ satataṁ yogī yatātmā dṛiḍha-niśhchayaḥ, mayy arpita-mano-buddhir yo mad-bhaktaḥ sa me priyaḥ
Ever content, steadfast in meditation, self-controlled, and of firm resolve, with mind and intellect offered to Me—such devotees are very dear to Me.
- •Self-control combined with devotion
- •Firm resolve pleases God
The devotee does not agitate others
Yasmān nodvijate loko lokān nodvijate cha yaḥ, harṣhāmarṣha-bhayodvegair mukto yaḥ sa cha me priyaḥ
One by whom the world is not disturbed, and who is not disturbed by the world, who is free from joy, envy, fear, and anxiety — such a one is dear to Me.
- •Equanimity in all emotional states is a mark of the dear devotee
- •Freedom from agitation inward and outward pleases God
Divine qualities to cultivate
Abhayam sattva-samsuddhir jnana-yoga-vyavasthitih, danam damas cha yajnas cha svadhyayas tapa arjavam
Fearlessness, purity of heart, steadfastness in knowledge and yoga, charity, self-control, sacrifice, study of scriptures, austerity, and straightforwardness.
- •Fearlessness is foundational
- •Purity of heart is essential
More divine qualities to cultivate
Ahimsa satyam akrodhas tyagah shantir apaishunam, daya bhuteshv aloluptvam mardavam hrir achapalam
Non-violence, truthfulness, absence of anger, renunciation, tranquility, absence of slander, compassion toward all, absence of greed, gentleness, modesty, and steadiness.
- •Comprehensive list of virtues
- •Blueprint for character development
Strength combined with humility
Tejah kshama dhritih shaucham adroho nati-manita, bhavanti sampadam daivim abhijatasya bharata
Vigor, forgiveness, fortitude, purity, absence of malice, and absence of pride—these qualities belong to those endowed with divine nature, O Arjuna.
- •Purity without pride
- •Divine character is multifaceted
Sensory experiences are temporary
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
- •Develop tolerance for discomfort
- •Don't be swayed by passing phenomena
Equanimity is the path to immortality
Yam hi na vyathayanty ete purusham purusharshabha, sama-duhkha-sukham dhiram so 'mritatvaya kalpate
O best among men, the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.
- •Balance in pleasure and pain
- •Mental steadiness leads to liberation
True wisdom sees unity in diversity
Vidya-vinaya-sampanne brahmane gavi hastini, shuni caiva shvapake ca panditah sama-darshinah
The humble sages, by virtue of true knowledge, see with equal vision a learned and gentle brahmana, a cow, an elephant, a dog, and a dog-eater.
- •Look beyond external differences
- •The wise see the soul in all beings
Equanimity is the hallmark of Brahman-realization
Ihaiva tair jitah sargo yesham samye sthitam manah, nirdosham hi samam brahma tasmad brahmani te sthitah
Even here in this world, those whose minds rest in equanimity have conquered birth; since Brahman is flawless and equal, they are established in Brahman. Equanimity of mind is not merely a virtue — it is the direct perception of Brahman's nature.
- •The liberated person conquers the cycle of birth even while living
- •Brahman is flawless and equal — seeing this is liberation
Unified consciousness sees oneness
Sarva-bhuta-stham atmanam sarva-bhutani chatmani, ikshate yoga-yuktatma sarvatra sama-darshanah
The yogis, who are united in consciousness, see the soul in all beings and all beings in the soul. They see the same in all.
- •All beings contain the same soul
- •True vision sees no separation
See yourself in all beings
Atmaupamyena sarvatra samam pashyati yo 'rjuna, sukham va yadi va duhkham sa yogi paramo matah
Those who see with equal vision their own self in all beings, and all beings in their own self, whether in happiness or in distress, are considered to be perfect yogis.
- •Universal empathy and compassion
- •This vision defines a perfect yogi
God's impartial love for all
Samo 'ham sarva-bhuteshu na me dveshyo 'sti na priyah, ye bhajanti tu mam bhaktya mayi te teshu chapy aham
I am equal to all beings; none is hateful or dear to Me. But those who worship Me with devotion are in Me, and I am in them.
- •Devotion creates intimacy
- •We find God when we seek Him
All creation stems from consciousness and matter
Yavat sanjayate kinchit sattvam sthavara-jangamam, kshetra-kshetrajña-samyogat tad viddhi bharatarshabha
Know, O Arjuna, that whatever being, moving or non-moving, is born, it is from the union between the field and the knower of the field.
- •The interplay of spirit and material
- •Understanding the basis of existence
True vision perceives the Divine equally in all beings
Samam sarveshu bhutesu tishthantam parameshvaram, vinashyatsv avinashyantam yah pashyati sa pashyati
One who sees the Supreme Lord equally present in all beings, the imperishable within the perishable — that person truly sees. The hallmark of genuine realization is the perception of the Divine equally in all forms of existence.
- •The imperishable Supersoul dwells within all perishable forms
- •Equal vision toward all beings marks the realized soul