When everything feels too much
Break free from paralysis and confusion. The Gita teaches prioritization, focus, and taking one step at a time.
Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani
You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.
Niyatam kuru karma tvam karma jyayo hy akarmanah, sharira-yatrapi ca te na prasiddhyed akarmanah
You should thus perform your prescribed Vedic duties, since action is superior to inaction. By ceasing activity, even your bodily maintenance will not be possible.
Shanaih shanair uparamed buddhya dhriti-grihitaya, atma-samstham manah kritva na kinchid api chintayet
Gradually, step by step, with the intellect endowed with steadiness, one should bring the mind to stillness, and think of nothing else.
Na karmanam anarambhan naishkarmyam purusho 'shnute, na ca sannyasanad eva siddhim samadhigacchati
Not by abstaining from action does one attain freedom from action. Nor by mere renunciation does one attain perfection.
Saha-jam karma kaunteya sa-dosham api na tyajet, sarvarambha hi dosena dhumenagnir ivavritah
One should not abandon one's natural work, even if it has some fault, O Arjuna. Indeed, all undertakings are enveloped by some fault, as fire is by smoke.
Yoga-sthah kuru karmani sangam tyaktva dhananjaya, siddhy-asiddhyoh samo bhutva samatvam yoga ucyate
Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.
Tasmad asaktah satatam karyam karma samachara, asakto hy acharan karma param apnoti purushah
Therefore, without attachment, constantly perform action which is duty, for by performing action without attachment, one attains the Supreme.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Nehabhikrama-nasho 'sti pratyavayo na vidyate, svalpam apy asya dharmasya trayate mahato bhayat
In this path, no effort is wasted and no loss is suffered. Even a little progress on this path protects one from the most fearful danger.
Evam buddheh param buddhva samstabhyatmanam atmana, jahi shatrum maha-baho kama-rupam durasadam
Thus knowing the soul to be superior to the material intellect, O mighty-armed Arjuna, subdue the self by the self and conquer lust, the formidable enemy.
Yato yato nishcharati manash chanchalam asthiram, tatas tato niyamyaitad atmany eva vasham nayet
Whenever and wherever the restless and unsteady mind wanders, one should bring it back to focus on the self.
Shreyo hi jnanam abhyasaj jnanad dhyanam vishishyate, dhyanat karma-phala-tyagas tyagac chantir anantaram
If you cannot practice knowledge, then devote yourself to meditation. Better than meditation is renunciation of the fruits of action, for peace immediately follows such renunciation.
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
Yuktahara-viharasya yukta-cestasya karmasu, yukta-svapnavabodhasya yogo bhavati duhkha-ha
For one who is moderate in eating, recreation, working, sleeping, and waking, yoga destroys all sorrows.
Yatra yogeshvarah krishno yatra partho dhanur-dharah, tatra shrir vijayo bhutir dhruva nitir matir mama
Wherever there is Krishna, the master of all mystics, and wherever there is Arjuna, the supreme archer, there will also certainly be opulence, victory, extraordinary power, and morality.
Mayi sarvani karmani sannyasyadhyatma-cetasa, nirashir nirmamo bhutva yudhyasva vigata-jvarah
Therefore, surrendering all your works unto Me, with mind intent on the self, free from desire and possessiveness, and cured of mental fever, fight.
Asanshayam maha-baho mano durnigraham calam, abhyasena tu kaunteya vairagyena ca grhyate
The mind is restless and difficult to restrain, but it is subdued by practice and detachment.
Sarva-dharman parityajya mam ekam sharanam vraja, aham tvam sarva-papebhyo mokshayishyami ma shuchah
Abandon all varieties of dharmas and simply surrender unto Me alone. I shall liberate you from all sinful reactions; do not fear.
Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.
Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.
Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.
Share what helps. If a verse brings you peace or clarity, share it with others who might need it.