Guidance for

Depression

Light in the darkest moments

When life feels heavy and hopeless, the Gita reminds us of our eternal nature and the temporary nature of suffering. Find strength to continue.

19 verses to guide you • Ancient wisdom for modern challenges

Verses for Depression

The soul is eternal and unchanging

Dehino'smin yatha dehe kaumaram yauvanam jara, tatha dehantara-praptir dhiras tatra na muhyati

As the embodied soul continuously passes through childhood, youth, and old age, the soul similarly passes into another body at death. A sober person is not bewildered by such a change.

  • Physical changes don't affect the soul
  • Death is merely a transition

The soul is eternal, bodies are temporary

Vasamsi jirnani yatha vihaya navani grhnati naro 'parani, tatha sharirani vihaya jirnany anyani samyati navani dehi

As a person sheds worn-out garments and wears new ones, likewise, at the time of death, the soul casts off its worn-out body and enters a new one.

  • Death is merely a transition
  • Fear of death stems from ignorance

Focus on action, not outcomes

Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani

You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.

  • Detachment from results
  • Duty over desire

Surrender all actions to the divine

Mayi sarvani karmani sannyasyadhyatma-cetasa, nirashir nirmamo bhutva yudhyasva vigata-jvarah

Therefore, surrendering all your works unto Me, with mind intent on the self, free from desire and possessiveness, and cured of mental fever, fight.

  • Act without personal agenda
  • Freedom from mental anxiety

Divine presence ensures success

Yatra yogeshvarah krishno yatra partho dhanur-dharah, tatra shrir vijayo bhutir dhruva nitir matir mama

Wherever there is Krishna, the master of all mystics, and wherever there is Arjuna, the supreme archer, there will also certainly be opulence, victory, extraordinary power, and morality.

  • Unity of devotion and action brings victory
  • Righteousness combined with skill is invincible

Sensory experiences are temporary

Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata

O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.

  • Develop tolerance for discomfort
  • Don't be swayed by passing phenomena

Equanimity in pleasure and pain

Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate

One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.

  • Freedom from reactive emotions
  • Mental stability through detachment

Knowledge is the highest purifier

Na hi jnanena sadrisham pavitram iha vidyate, tat svayam yoga-samsiddhah kalenatmani vindati

In this world, there is nothing so sublime and pure as transcendental knowledge. Such knowledge is the mature fruit of all mysticism. One who has become accomplished in yoga finds it within their own self in due course of time.

  • Wisdom comes through practice
  • Inner realization through discipline

Inner joy transcends external pleasures

Bahya-sparseshv asaktatma vindaty atmani yat sukham, sa brahma-yoga-yuktatma sukham akshayam ashnute

Those who are not attached to external sense pleasures realize divine bliss in the self. Being united with God through meditation, they experience unending happiness.

  • Divine connection brings lasting happiness
  • Detachment from senses leads to bliss

How to use these verses

Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.

Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.

Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.

Share what helps. If a verse brings you peace or clarity, share it with others who might need it.

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