Finding calm in uncertain times
Discover ancient wisdom to quiet anxious thoughts and find inner peace. The Gita teaches us to focus on what we can control and surrender what we cannot.
Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani
You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.
Yoga-sthah kuru karmani sangam tyaktva dhananjaya, siddhy-asiddhyoh samo bhutva samatvam yoga ucyate
Perform your duty equipoised, O Arjuna, abandoning all attachment to success or failure. Such equanimity is called yoga.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Bandhur atmatmanas tasya yenatmaivatmana jitah, anatmanas tu shatrutve vartetatmaiva shatru-vat
For those who have conquered the mind, it is their friend. For those who have failed to do so, the mind works like an enemy.
Asanshayam maha-baho mano durnigraham calam, abhyasena tu kaunteya vairagyena ca grhyate
The mind is restless and difficult to restrain, but it is subdued by practice and detachment.
Bahya-sparseshv asaktatma vindaty atmani yat sukham, sa brahma-yoga-yuktatma sukham akshayam ashnute
Those who are not attached to external sense pleasures realize divine bliss in the self. Being united with God through meditation, they experience unending happiness.
Yuktahara-viharasya yukta-cestasya karmasu, yukta-svapnavabodhasya yogo bhavati duhkha-ha
For one who is moderate in eating, recreation, working, sleeping, and waking, yoga destroys all sorrows.
Shanaih shanair uparamed buddhya dhriti-grihitaya, atma-samstham manah kritva na kinchid api chintayet
Gradually, step by step, with the intellect endowed with steadiness, one should bring the mind to stillness, and think of nothing else.
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
Yam hi na vyathayanty ete purusham purusharshabha, sama-duhkha-sukham dhiram so 'mritatvaya kalpate
O best among men, the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.
Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate
One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
Yatha dipo nivata-stho nengate sopama smrita, yogino yata-chittasya yunjato yogam atmanah
As a lamp in a windless place does not flicker, so the disciplined mind of a yogi remains steady in meditation on the self.
Yatroparamate chittam niruddham yoga-sevaya, yatra chaivatmanatmanam pashyann atmani tushyati
When the mind, restrained by the practice of yoga, attains quietude, and when beholding the self by the self, one is satisfied in the self.
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami
One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.
Santushṭaḥ satataṁ yogī yatātmā dṛiḍha-niśhchayaḥ, mayy arpita-mano-buddhir yo mad-bhaktaḥ sa me priyaḥ
Ever content, steadfast in meditation, self-controlled, and of firm resolve, with mind and intellect offered to Me—such devotees are very dear to Me.
Sarva-dharman parityajya mam ekam sharanam vraja, aham tvam sarva-papebhyo mokshayishyami ma shuchah
Abandon all varieties of dharmas and simply surrender unto Me alone. I shall liberate you from all sinful reactions; do not fear.
Karmany akarma yah pashyed akarmani ca karma yah, sa buddhiman manushyeshu sa yuktah krtsna-karma-krt
One who sees inaction in action, and action in inaction, is intelligent among people. They are in the transcendental position, although engaged in all sorts of activities.
Sukha-duhkhe same kritva labhalabhau jayajayau, tato yuddhaya yujyasva naivam papam avapsyasi
Fight for the sake of duty, treating alike happiness and distress, loss and gain, victory and defeat. Fulfilling your responsibility in this way, you will never incur sin.
Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.
Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.
Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.
Share what helps. If a verse brings you peace or clarity, share it with others who might need it.