Healing a heavy heart
The Gita acknowledges pain while teaching us not to be destroyed by it. Find perspective and the path through sorrow.
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
Yam hi na vyathayanty ete purusham purusharshabha, sama-duhkha-sukham dhiram so 'mritatvaya kalpate
O best among men, the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.
Vasamsi jirnani yatha vihaya navani grhnati naro 'parani, tatha sharirani vihaya jirnany anyani samyati navani dehi
As a person sheds worn-out garments and wears new ones, likewise, at the time of death, the soul casts off its worn-out body and enters a new one.
Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate
One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.
Dehino'smin yatha dehe kaumaram yauvanam jara, tatha dehantara-praptir dhiras tatra na muhyati
As the embodied soul continuously passes through childhood, youth, and old age, the soul similarly passes into another body at death. A sober person is not bewildered by such a change.
Yatroparamate chittam niruddham yoga-sevaya, yatra chaivatmanatmanam pashyann atmani tushyati
When the mind, restrained by the practice of yoga, attains quietude, and when beholding the self by the self, one is satisfied in the self.
Ananya-chintayanto mam ye janah paryupasate, tesham nityabhiyuktanam yoga-kshemam vahamy aham
To those who are constantly devoted and worship Me with love, I give the understanding by which they can come to Me.
Sarva-dharman parityajya mam ekam sharanam vraja, aham tvam sarva-papebhyo mokshayishyami ma shuchah
Abandon all varieties of dharmas and simply surrender unto Me alone. I shall liberate you from all sinful reactions; do not fear.
Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani
You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.
Bahya-sparseshv asaktatma vindaty atmani yat sukham, sa brahma-yoga-yuktatma sukham akshayam ashnute
Those who are not attached to external sense pleasures realize divine bliss in the self. Being united with God through meditation, they experience unending happiness.
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami
One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.
Klaibyam ma sma gamah partha naitat tvayy upapadyate, kshudram hridaya-daurbalyam tyaktvottishtha parantapa
O Partha, do not yield to this degrading impotence. It does not become you. Give up such petty weakness of heart and arise, O chastiser of the enemy.
Nainam chindanti shastrani nainam dahati pavakah, na chainam kledayanty apo na shoshayati marutah
Weapons cannot shred the soul, nor can fire burn it. Water cannot wet it, nor can the wind dry it.
Acchedyo 'yam adahyo 'yam akledyo 'shoshya eva ca, nityah sarva-gatah sthanur acalo 'yam sanatanah
This soul is unbreakable and insoluble, and can neither be burned nor dried. It is everlasting, present everywhere, unchangeable, immovable and eternally the same.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Santushṭaḥ satataṁ yogī yatātmā dṛiḍha-niśhchayaḥ, mayy arpita-mano-buddhir yo mad-bhaktaḥ sa me priyaḥ
Ever content, steadfast in meditation, self-controlled, and of firm resolve, with mind and intellect offered to Me—such devotees are very dear to Me.
Mac-chittah sarva-durgani mat-prasadat tarishyasi, atha cet tvam ahankaran na shroshyasi vinankshyasi
If you become conscious of Me, you will pass over all the obstacles of conditioned life by My grace. But if you do not work in such consciousness, but act through ego, you will be lost.
Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.
Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.
Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.
Share what helps. If a verse brings you peace or clarity, share it with others who might need it.