Transforming fire into strength
The Gita explains how anger destroys wisdom and offers a path to channel that energy constructively.
Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate
One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.
Dhyayato visayan pumsah sangas tesupajayate, sangat sanjayate kamah kamat krodho 'bhijayate
While contemplating the objects of the senses, a person develops attachment for them. From attachment develops desire, and from desire arises anger.
Krodhad bhavati sammohah sammohat smriti-vibhramah, smriti-bhramshad buddhi-nasho buddhi-nashat pranashyati
From anger comes delusion; from delusion, confused memory; from confused memory, the ruin of reason; from the ruin of reason, one perishes.
Shri bhagavan uvaca: Kama esha krodha esha rajo-guna-samudbhavah, mahasano maha-papma viddhy enam iha vairinam
The Supreme Lord said: It is lust and anger, born of the mode of passion, that compel one to sin. They are the all-devouring, sinful enemies in this world.
Dhumenavriyate vahnir yathadarso malena ca, yatholbenavrto garbhas tatha tenedam avritam
As fire is covered by smoke, as a mirror by dust, and as an embryo is covered by the womb, similarly one's knowledge is covered by this lust.
Evam buddheh param buddhva samstabhyatmanam atmana, jahi shatrum maha-baho kama-rupam durasadam
Thus knowing the soul to be superior to the material intellect, O mighty-armed Arjuna, subdue the self by the self and conquer lust, the formidable enemy.
Tri-vidham narakasyedam dvaram nashanam atmanah, kamah krodhas tatha lobhas tasmad etat trayam tyajet
There are three gates leading to self-destruction and hell: lust, anger, and greed. Therefore, one should abandon these three.
Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata
O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.
Yam hi na vyathayanty ete purusham purusharshabha, sama-duhkha-sukham dhiram so 'mritatvaya kalpate
O best among men, the person who is not disturbed by happiness and distress and is steady in both is certainly eligible for liberation.
Uddhared atmanatmanam natmanam avasadayet, atmaiva hy atmano bandhur atmaiva ripur atmanah
Elevate yourself through the power of your mind, and not degrade yourself. The mind can be the friend and also the enemy of the self.
Jitatmanah prasantasya paramatma samahitah, shitoshna-sukha-duhkheshu tatha manapamanayoh
One who has conquered the mind has already reached the Supreme Self, for they have attained tranquility. To such a person, happiness and distress, heat and cold, honor and dishonor are all the same.
Arjuna uvaca: Atha kena prayukto 'yam papam charati purushah, anicchann api varshneya balad iva niyojitah
Arjuna said: O Krishna, what is it that drives a person to commit sin, even unwillingly, as if by force?
Adveshta sarva-bhutanam maitrah karuna eva cha, nirmamo nirahankarah sama-duhkha-sukhah kshami
One who is not envious but a kind friend to all living entities, free from proprietorship and false ego, equal in happiness and distress, forgiving.
Abhayam sattva-samsuddhir jnana-yoga-vyavasthitih, danam damas cha yajnas cha svadhyayas tapa arjavam
Fearlessness, purity of heart, steadfastness in knowledge and yoga, charity, self-control, sacrifice, study of scriptures, austerity, and straightforwardness.
Ahimsa satyam akrodhas tyagah shantir apaishunam, daya bhuteshv aloluptvam mardavam hrir achapalam
Non-violence, truthfulness, absence of anger, renunciation, tranquility, absence of slander, compassion toward all, absence of greed, gentleness, modesty, and steadiness.
Tejah kshama dhritih shaucham adroho nati-manita, bhavanti sampadam daivim abhijatasya bharata
Vigor, forgiveness, fortitude, purity, absence of malice, and absence of pride—these qualities belong to those endowed with divine nature, O Arjuna.
Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.
Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.
Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.
Share what helps. If a verse brings you peace or clarity, share it with others who might need it.