Guidance for

Frustration

Patience through obstacles

When progress feels impossible, find wisdom in persistence. Learn to work steadily without demanding immediate results.

14 verses to guide you • Ancient wisdom for modern challenges

Verses for Frustration

Focus on action, not outcomes

Karmany evadhikaras te ma phalesu kadacana, ma karma-phala-hetur bhur ma te sango 'stv akarmani

You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself the cause of the results of your activities, and never be attached to not doing your duty.

  • Detachment from results
  • Duty over desire

Action is better than inaction

Niyatam kuru karma tvam karma jyayo hy akarmanah, sharira-yatrapi ca te na prasiddhyed akarmanah

You should thus perform your prescribed Vedic duties, since action is superior to inaction. By ceasing activity, even your bodily maintenance will not be possible.

  • Even survival requires action
  • Fulfill your responsibilities

Sensory experiences are temporary

Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata

O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.

  • Develop tolerance for discomfort
  • Don't be swayed by passing phenomena

Treat opposites with equanimity

Sukha-duhkhe same kritva labhalabhau jayajayau, tato yuddhaya yujyasva naivam papam avapsyasi

Fight for the sake of duty, treating alike happiness and distress, loss and gain, victory and defeat. Fulfilling your responsibility in this way, you will never incur sin.

  • Duty transcends personal preference
  • Balanced action prevents karma

Surrender all actions to the divine

Mayi sarvani karmani sannyasyadhyatma-cetasa, nirashir nirmamo bhutva yudhyasva vigata-jvarah

Therefore, surrendering all your works unto Me, with mind intent on the self, free from desire and possessiveness, and cured of mental fever, fight.

  • Act without personal agenda
  • Freedom from mental anxiety

Equanimity in pleasure and pain

Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate

One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.

  • Freedom from reactive emotions
  • Mental stability through detachment

How to use these verses

Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.

Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.

Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.

Share what helps. If a verse brings you peace or clarity, share it with others who might need it.

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