Guidance for

Fear

Courage in the face of uncertainty

Understand the root of fear and learn to act despite it. The Gita reveals what there truly is to fear and what is illusion.

18 verses to guide you • Ancient wisdom for modern challenges

Verses for Fear

Equanimity in pleasure and pain

Duhkhesv anudvigna-manah sukhesu vigata-sprhah, vita-raga-bhaya-krodhah sthita-dhir munir ucyate

One who is not disturbed in spite of miseries, who doesn't crave happiness, and who is free from attachment, fear, and anger, is called a sage of steady mind.

  • Freedom from reactive emotions
  • Mental stability through detachment

Sensory experiences are temporary

Matra-sparshas tu kaunteya shitoshna-sukha-duhkha-dah, agamapayino 'nityas tams titikshasva bharata

O son of Kunti, the contact between the senses and sense objects gives rise to fleeting perceptions of happiness and distress. These are impermanent, and come and go like the winter and summer seasons. O descendant of Bharata, one must learn to tolerate them without being disturbed.

  • Develop tolerance for discomfort
  • Don't be swayed by passing phenomena

The soul is eternal, bodies are temporary

Vasamsi jirnani yatha vihaya navani grhnati naro 'parani, tatha sharirani vihaya jirnany anyani samyati navani dehi

As a person sheds worn-out garments and wears new ones, likewise, at the time of death, the soul casts off its worn-out body and enters a new one.

  • Death is merely a transition
  • Fear of death stems from ignorance

Use higher self to control lower self

Evam buddheh param buddhva samstabhyatmanam atmana, jahi shatrum maha-baho kama-rupam durasadam

Thus knowing the soul to be superior to the material intellect, O mighty-armed Arjuna, subdue the self by the self and conquer lust, the formidable enemy.

  • Lust is the formidable enemy
  • Self-mastery through self-knowledge

How to use these verses

Read slowly and contemplate. Don't rush through these verses. Pick one that resonates and sit with it for a few minutes.

Return regularly. Ancient wisdom reveals itself gradually. Come back to these verses when you need them.

Apply to your situation. Consider how each teaching relates specifically to what you're experiencing right now.

Share what helps. If a verse brings you peace or clarity, share it with others who might need it.

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